Can Tether Freeze My USDT?

Yes. Tether can freeze any USDT address, and it takes one transaction to do it. From the next block, that address can still receive USDT but can never send it again while the flag is set. This is not a bank-style hold that a phone call can lift - it is a switch built into the USDT contract itself, and it works whether your coins sit on an exchange or in a wallet only you control.
How a freeze actually works
USDT is a program running on Ethereum and on Tron, and that program keeps a list of blocked addresses. Tether holds the key that can add yours to it. Think of a banknote whose serial number has been voided: the note is still in your pocket, it still looks like money, and no shop will take it. A second, separate switch goes further and deletes the balance outright, removing those tokens from the supply. Both actions happen in public, on the chain, where anyone can watch them land.
Who actually gets frozen
Since the first freeze in 2017, Tether has flagged roughly 11,000 addresses across Ethereum and Tron, holding about 5.8 billion dollars between them at the moment they were frozen, and has deleted the balances of around 2,400 of those. The headline numbers are large, but most individual freezes are small - five and six figures - which fits the usual trigger: wallets tied to phishing, theft or fraud, plus addresses named on international sanctions lists and accounts flagged in law-enforcement requests. Tether does not publish its reasoning address by address.
What this means for an ordinary holder
Buying stablecoins, holding them and paying people is not what gets an address flagged. The realistic risk is receiving money from someone else's mess - taking USDT from a stranger who offers a suspiciously good rate, or selling something to a buyer paying with stolen funds. Self-custody does not help here, because the power lives in the contract rather than in your wallet. Nor is Tether unusual: Circle holds the same powers over USDC, and uses them.
Two habits cover most of the risk. Refuse payment from people you cannot identify, especially anyone offering above market rate for a quiet transfer, and keep large stablecoin balances split rather than parked at one address. What the USDT blacklist actually is explains the list itself, and how to check whether an address is blacklisted shows the free lookup anyone can run.